Do you know 83% of U.S workers experience stress while at work?
If you fall in this category, boating may be a perfect way to relax and unwind.
Research indicates that getting out on a boat to the waters promotes wellness with various physiological, behavioral, and emotional benefits. It’s not just for fun; boating improves your health in different ways.
If you are trying to decide whether buying a boat is the right move or not, here are a few common health benefits of owning a boat.
Reduced Stress
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If you enjoy boating, taking time out of your busy life to be out in the sea reduces stress. As boating takes you away from the shore, you experience a feeling of disconnection from the things that bother you day in day out.
Boating offers one a chance to come back refreshed and with a better perspective of life. Studies show stress causes various health problems and even shortened life.
Boating to reduce stress improves one’s health and can help one live longer.
Vitamin D and Fresh Air
Sitting out in the sun will load you up with vitamin D, necessary to keep your bones, muscles, and teeth strong and healthy. The truth is, there is no better place to soak up the sun than on your boat.
Ensure you bring sunscreen along as you don’t want to get too much sun.
Apart from soaking up the sun, you also get to enjoy the fresh breeze. Being out on a boat is a perfect way to enjoy fresh air, which has its own health benefits. Fresh air is proven to positively impact your health by helping with your blood pressure, digestive system, and immune system.
Physical Activity
The other boating benefit is that it keeps you active. There are different types of boats, and depending on the type you choose to own, there are lots of activities you can do.
For instance, if you own a big motorboat, you can choose to go waterskiing, waterboarding, or simply anchor the boat somewhere and swim. On the other hand, a catamaran or a sailboat will give you a proper workout. This form of workout will always feel refreshing rather than draining.
Moreover, boat maintenance will also keep you up and moving. To replace batteries for boats, one has to move from one store to another comparing brands and prices. This is a form of physical exercise.
Note there are a ton of ways to shop boat batteries. Check out https://www.endurobattery.com/ to explore your options.
Spend Time In Nature
One of the best stress relievers is nature itself. Getting away from the crowded city and fluorescent lights in your living room on your boat can help your body recover. It’s a perfect chance to enjoy a sense of calmness and relaxation people tend to feel when they are near water.
Wallace J. Nicholas, an author, and marine biologist termed this phenomenon the “Blue Mind.” Imagine being by a bubbling brook or next to a rushing waterfall. The thought is relaxing.
Experiencing the blue mind is one is the benefits of boating. Getting away from your computer screen is great for your mental health. It helps reduce the risks of developing mental illnesses like anxiety and depression.
Strengthening Relation
Did you know there is more to health than physicality? That’s right; you require to stay emotionally healthy too. The best way to remain emotionally healthy is through relationships.
Owning a boat provides opportunities to spend time with friends and relatives. It opens the door to experiences that strengthen relationships and make you and your loved ones healthier as a batch.
Boating for the day with friends offers a chance to talk, share, listen, bond, and create memories. Note, individuals with a good network of family and friends are less likely to suffer from depression.
Inner Self Connection
It doesn’t matter whether you are religious or not; spending time alone is important. We all require time and space to reflect on our personal goals. Unfortunately, it’s hard to focus on our goals in our stressful day-to-day activities.
Luckily, being near an ocean allows us to reconnect with nature. The calmness and fresh air associated with nature are proven to help us feel at peace. This makes it easier for us to get in touch with our consciousness.
So, the next time you need to reconnect with your inner self, head out to the ocean and enjoy the calmness. Something magical happens when you unplug yourself.
Feeding Your Passion
Having a passion contributes to one’s overall happiness, which is associated with good health. Boating is a passion for the majority, especially those looking to explore.
Spending time out on the ocean snorkeling and satisfying your spirit of adventure is therapeutic. There is no better way to feed your passion for exploring than owning a boat.
Working from nine to five can be crushing, but you get to keep the horizon in sight with a boat.
Salt Therapy
Do you know the Romans and Greeks used salt to exfoliate their skin? Seawater has high levels of salt and potassium that can help cure skin complications like psoriasis. The magnesium content of seawater also helps the skin become more flexible and retain moisture.
The healing qualities of seawater are further proven to heal dermatitis. You can enjoy the freedom of life at sea while enjoying these health benefits too through regular boating.
The Joys and Health Benefits of Owning a Boat
There is something elemental and euphoric about owning a boat. It’s all about having fun, keeping your body healthy, and becoming the better version of yourself.
The sea air is made of negative ions that increase your body’s ability to absorb oxygen. This makes you feel more energized and relaxed- a perfect chance to reconnect with yourself. Select a day with friends on the water and leave your worries on the dock and see how you will come back feeling rejuvenated.
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