Your skin is one of the most important organs in the body. Not only is it the largest, but it also protects us from any number of contaminants from the outside world. Your skin is tougher than you think, but over the years, it can take a battering, which breaks down its all-important lipid barrier. This barrier is responsible for sealing in moisture in the skin and keeping it supple, hydrated, and youthful. When this barrier breaks down, this can lead to numerous skin troubles. So, what’s tHealth and he best way to hydrate skin and protect this important barrier? Find out in this quick guide.
The Best Way to Hydrate Skin: Get Your Beauty Sleep
No matter how much money you spend on skincare products and skin treatments, your skin doesn’t have a chance to repair itself if you’re not getting enough sleep. You may find yourself wondering what sleep has to do with your skin’s lipid barrier. Well, everything.
The more (and better quality) sleep you get, the better chance your skin has to renew itself and replenish moisture levels. Sleep is where the magic happens, i.e. new cell turnover. So if you want to improve the strength of your lipid barrier, try to get 8-9 hours of solid sleep per night.
Want to step it up a notch? Try spritzing your face with rosewater from the nano mister before you hit the hay and let your skin soak up all the moisture overnight.
Check Your Cleanser Ingredients
We can never be too sure of the exact ingredient amounts in the skincare we use on our faces today. Unless you do some serious investigative digging.
However, the reality is that some cleansers are just too harsh for certain skin types. They tend to strip the skin of protective oils, which, in turn, breaks down the moisture barrier. An important step in ensuring your skin remains well hydrated is to take a long, hard look at your cleanser and its ingredients.
Get rid of cleaners that are aggressive or overly exfoliating. Generally, gel and foam cleaners can strip the skin of essentials oils and lead to dryness. The older you get, opt for a calming, oil-based cleanser.
Feed Your Skin the Right Ingredients
Replenishing your skin’s moisture is all about using the right ingredients. It’s easy to fall for trending, branded products with pretty packaging, but do they contain ingredients that will really make a difference? Here are some of the best skincare products and ingredients that focus on replenishing the moisture barrier:
- Opt for a ceramide to help repair the skin and prevent water loss from the transdermal skin layer
- Always look for products with hyaluronic acid, a natural humectant that binds with moisture in the skin. It also slows down water loss from the skin’s deeper layers
- A facial oil that contains healthy lipids and fatty acids that help to lock moisture in the skin
To add to this, you want to take a closer look at your diet. By adding in essential fatty acids as well as vitamin E, you are doing your skin a massive favor. Think about incorporating healthy fats such as avocado, olive oil, nuts, seeds, and fatty fish to keep your skin supple. Also, you can never drink too much water! Hydrate to encourage healthy, youthful skin.
A World of Knowledge at Your Fingertips
The best way to hydrate skin is with consistent effort. There is no magic potion. But it takes a healthy routine of sleep, using the right products, and eating a well-balanced diet to achieve a healthy glow, no matter how old you get!
If you found this article helpful and want to expand your knowledge further, don’t miss out on the rest of this site. Discover articles on all things tech, home improvement, DIY, lifestyle, and more.